25 Things to Cheer You up Instantly

 
Having a rough day? Feeling frustrated or maybe you're feeling down. Whatever it is, feeling sad or angry is such a horrible state to be in and you just want to cheer up as fast as you can. Here are 25 things you can do to do just that:

1. Take in a deep breath -Deep breathes calm you
2. Yawn- It rejuvenates the brain
3. Smile for 10 seconds
4. Hug someone or something (a tree, your cat, your book, yourself!)
5. Look at a beautiful picture (island, memory
6. Think of 3 things you like about yourself
7. Give someone a compliment (even a random stranger passing who might not even hear)
8. Repeat a bible verse 5 time 
9. Do a silly dance💃 (Surprise yourself)
10. Thank God
11. Turn off your phone
12. Make popping sounds with your mouth
13. Look at pictures of cute animals
14. Talk/call someone you love
15. List 3 things you are grateful for
16. Take a walk through nature
17. look at inspiring quotes
18. Play some music (That;s not as down as you are)
19. Sing/hum (SINGING COURSE 💙 Click Here!)
20. Write in a journal
21. Exercise
22. Read a book
23. Take a shower/bath
24. Drink some water
25. Meditate

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