25 Things to Cheer You up Instantly

 
Having a rough day? Feeling frustrated or maybe you're feeling down. Whatever it is, feeling sad or angry is such a horrible state to be in and you just want to cheer up as fast as you can. Here are 25 things you can do to do just that:

1. Take in a deep breath -Deep breathes calm you
2. Yawn- It rejuvenates the brain
3. Smile for 10 seconds
4. Hug someone or something (a tree, your cat, your book, yourself!)
5. Look at a beautiful picture (island, memory

15 Things to do to Self-Recover

 

   

Whether it is from a mental or emotional breakdown, an ended relationship, a bad friendship, a lousy job or maybe the wound you’ve been avoiding that has been recently getting you down, recovery is necessary.

Everyone owes themselves the time and effort to pick themselves up again and refresh their life view but the question is how? New habits. Yes, habits are more powerful than you realize. Let me enlighten you on this truth:

Why You Should Forgive

We live in a world full of imperfect and hurting people and sadly the most common trait of hurting people is to hurt others. It is a domino effect and only those who are wise enough to forgive are the ones that don't to get knocked down. 

Movies and media constantly perpetuate they revenge scenarios; getting back at bullies, a slap back at the ex-best friend, revenge on exes. I’ll admit, sometimes seeing people get their medicine feels good at first but after it’s all said and done, it’s all in vain. Causing a person pain will NOT heal the pain they have caused you, only forgiveness will.